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Psychology References
Anxiety
Bourne, E. (2005). The Anxiety and Phobia Workbook. New Harbinger Books.
Brantley, J. (2003). Calming Your Anxious Mind. New Harbinger Publications.
Davis, M., et al. (2003). Relaxation and Stress Reduction Workbook. New Harbinger Books.
Lazarus, Arnold. (1997). The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World. Impact Publishers.
Pennebaker, J., (2006). Opening Up. Guilford Press.
Preston, John. (2006). Complete Idiot’s Guide to Managing Your Moods. Penguin Books.
Depression
Addis, Michael., et al. (2004). Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back. New Harbinger Publications.
Goleman, Daniel & Dalai Lama (2003). Destructive Emotions: How Can We Overcome Them? Bantam Dell.
Mindfulness
Chodren, Pema. (2001). Start Where You Are: A Guide to Compassionate Living. Shambhala Classics.
Hanh, Thich Nhat. (1999). The Miracle of Mindfulness. New World Library. Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion Press.
Weiss, Andrew. (2004). Beginning Mindfulness: Learning the Way of Awareness. New World Library. Williams, M., et al., (2007). The Mindful Way Through Depression. Guilford Press.
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